Retired NBA player Tim Duncan was nicknamed “The Big Fundamental.” He was somewhat boring to watch play compared to his peers, but his play was so efficient and effective that …
You Have More Energy Than You Think
Most of us wallow well below our energy potential because we “treat” low-energy feelings with low-energy activities. When people feel tired, they’ll often do something like watch TV or take …
The Hidden Danger of Fitness Tracking
Exercise is getting more and more popular, which is good. Fitness trackers from Fitbits to phone apps are also increasing in popularity. It’s good that people are becoming more aware …
The Path to Consistent Exercise
Working out carries huge upside and virtually no downside. And yet, a large number of people don’t do it consistently. The specific reasons vary, but they’re rooted in the same …
Don’t Try Harder, Try Smarter
[themedy_alertbox icon=”info” colour=”blue” font_awesome_att=”” custom_colour=””]This article is another “deleted scene” from Mini Habits for Weight Loss.[/themedy_alertbox] If there was anyone “born lazy,” it was me. Growing up, I was content to …