“The temperature seemed to grow colder as we jogged around in the freezing surf. And finally they called us out and the whistles blew again. We all dived back onto …
Why We Avoid Healthy Living
Growing up, were you bombarded with “eat your vegetables, exercise every day, and drink lots of water” and other such “healthy living” advice? Did you have to eat your vegetables before …
The Weight Loss Industry’s Biggest Problem
Weight loss industry experts are experts in the wrong field. I’m not even talking about the scam artists who sell diet pills and the like. I’m talking about the people …
Jack LaLanne: “Treat Your Body Like A Slave”
“Would you get your dog up in the morning, and give him a cup of coffee, a cigarette, and a doughnut? [interviewer laughs] Why are you laughing? You’d kill the …
Prolonged Sitting Is Lethal: This 10 Second Trick Could Save Your Life
Sitting down all day is lethal. If you sit all day and you know it, don’t gloss over this fact: you are slowly killing yourself! Studies on prolonged sitting: A …