For a while, I’ve been hesitant to meditate. Reasons have ranged from “I’m not Buddhist” to “it’s weird.” But meditation doesn’t have to be religious and I’M weird, so I …
How I Succeeded With A Gradual Fitness Plan
Instead of thinking about your physical fitness as an all-or-nothing ordeal, what if you thought about it in levels? The reason I’m in great shape right now is because I’ve …
Take The One Push-up Challenge
I hadn’t worked out in days. I felt bad about it. I was frozen while my fitness goals ran away from me. Then I figured it out.