Can you guess the #1 issue with 99.9% of all weight loss solutions ever devised? Sustainability. Neither 30-day diets or 10-day juice fasts are real solutions for weight loss. These …
4 Scientifically Proven Ways to Relax Your Mind
Mental relaxation is elusive. Even during physical relaxation, the mind can stress out. Some ailments like muscle tension are often caused by a mind that can’t stop (perhaps because of anxiety). It’s best to relax the …
The 7 Day Stairs Challenge
Challenge: For 7 days, take the stairs whenever possible. Why 7 days? Why not a 30 day challenge?
5 Simple Ways to Change Your Posture and How You Feel
This is a guest post by Sarah Williams. People today are in constant pursuit of ways to lift their moods. The body-mind connection is so strong that correcting a perceived …
How Watching Less TV Can Change Your Life
Television. The average American watches more than five hours of it every day. Five hours is a stunning number on its own, but wait until you see what we’re missing!