“The temperature seemed to grow colder as we jogged around in the freezing surf. And finally they called us out and the whistles blew again. We all dived back onto …
Prolonged Sitting Is Lethal: This 10 Second Trick Could Save Your Life
Sitting down all day is lethal. If you sit all day and you know it, don’t gloss over this fact: you are slowly killing yourself! Studies on prolonged sitting: A …
Mini Habits Is Officially An Audiobook!
What happens when you combine one of the highest rated books on the marketplace with the world’s greatest narrator? The one audiobook to rule them all. You can now buy …
Proof That Motivation Doesn’t Last—Look At The Difference Between October And November!
When I started tracking my mini habits on a giant calendar, I was motivated. Just because I don’t rely on motivation doesn’t mean I don’t feel motivated. With any new …
Introducing Mini Habit Mastery: A New Habit Course Coming To Udemy (Spring 2014)
Update: It’s on Udemy now. Click here to see it! I’m happy to announce Mini Habit Mastery: an upcoming habit course for the Udemy platform. Important: This course will be FUN. …