We all have habit fragments. The word “fragment” has negative connotations as it goes against positive words like “whole” and “complete.” But in the case of good habits, it’s a …
Great Accomplishments Are Relatively Easy
A man tightroping while playing violin. A rags to riches story. A huge weight loss success. A 100 mile run. These success stories are extraordinary, the pinnacle of human achievement. …
How To Change Your Life Permanently With Small Steps
Small steps have no competition in personal development—their unflinching effectiveness embarrasses every other strategy. Using small steps, I got in great shape, wrote a book (about them, using them), and read …
How To Make Healthy Lifestyle Changes That Last Forever – The Ultimate Guide
“Its hard to wait around for something you know might never happen; but its harder to give up when you know its everything you want.” – Unknown What good is exercising …
How To Use Mini Habits To Break Free From The “I Hate My Job” Blues
Two out of three people in North America are unsatisfied with their jobs. Some go as far as to say, “I hate my job.” If this is you, here’s how to break free by using Mini Habits.