When David Loffert was 31, his life trajectory was impressive. “I had published/presented 54 medical papers, published 6 peer reviewed medical papers, was contributing author on one book, owned and …
The One Push-up Challenge (Round 2)
Back on December 28, 2012, I tried doing one push-up and it turned into a full workout. On the very next day, I wrote and published a post called “The …
The Danger of Setting Specific Goals
We’re told to make our goals specific, but is that smart? First, let’s cover the positive aspect of being specific. The more specific your plan, the more intentional you are …
Don’t Try Harder, Try Smarter
[themedy_alertbox icon=”info” colour=”blue” font_awesome_att=”” custom_colour=””]This article is another “deleted scene” from Mini Habits for Weight Loss.[/themedy_alertbox] If there was anyone “born lazy,” it was me. Growing up, I was content to …
Why All Diets Fail
Can you guess the #1 issue with 99.9% of all weight loss solutions ever devised? Sustainability. Neither 30-day diets or 10-day juice fasts are real solutions for weight loss. These …