The Hidden Cause of Downward Spirals

We’re all going to mess up. That’s a given. Our choice then, isn’t whether or not to do everything perfectly, our choice is how we will respond to the mistakes …

Don’t Be Envious: The Cost Is Too High

Envy, often confused with jealousy, is when you want something that someone else has.  Jealousy is when you feel threatened that someone else is going to take away something you …

How to Let Go of Emotional Baggage

I have just discarded most of my baggage. Literally. This is all that I own. I did it for freedom, to be lightweight as I travel the world, and to make …

Why It’s So Important to Seek Discomfort

I was about to bring my laptop back into bed this morning. The cozy blankets and lounging potential seemed irresistible, but I decided against it and worked at my stand-up …

3 Keys to Emotional Stability

Simply put, if you aren’t emotionally stable, life will be difficult. Emotional stability is vital to a good life because without it, you are prone to emotional breakdowns, which can …