“If you want to be tougher mentally, it is simple: Be tougher. Don’t meditate on it.” These words of Jocko’s helped one listener— a drug addict— get sober after many …
How to Be Resilient
Resilience is arguably the most valuable skill to have in life. If life is a ride of peaks and valleys, resilience is a turbo boost whenever you’re in the valleys. …
Self-Compassion Is Better Than Self-Esteem
Humans have a tendency to think about life too narrowly. What We Think Is True (Obvious) Want to be more productive and reach your goals? Get motivated. Want to get …
How to Harness Your Anger to Fuel Positive Change
I’ve been angry since college. I never got a job in my field (Finance) after I graduated. No entry level position. No foot in the door. Nothing. It made me …
How to Destress Instantly With The Wave Method
I remember going to the beach as a kid in Florida. My favorite thing to do was challenge the waves. It was a game. If I put my weak 10-year-old …