Self-Compassion Is Better Than Self-Esteem

Humans have a tendency to think about life too narrowly.  What We Think Is True (Obvious) Want to be more productive and reach your goals? Get motivated. Want to get …

How to Make Meaningful Decisions Each Day

A human life consists of (many) decisions. Today, you will make roughly 35,000 decisions (about 227 of which will be food-related). Decisions determine our path now and later, covering a …

How to Make Decisions

Decision-making is incredibly difficult, especially for us analytical types.  Fact: We rarely have enough information to make a guaranteed-to-be-correct decision.  In most cases, the decisions we make are educated guesses. That’s not comfortable. …