I know it’s a completely unoriginal move, but I’ve had a challenging 2020. And today, my brain sent me on a trip down memory lane. I am nostalgic to a …
Don’t Underestimate the Ripple Effect of Small Changes
Throw a pebble into a still lake, and you’ll see something amazing. The tiny pebble strikes the water with little impact, but still creates a cascade of change on the lake’s surface. The ripples last much …
Grading My Quarantine Habits
With so many of us adjusting to a new normal, I thought I would discuss my quarantine habits. I’ve recently been amazed at how small adjustments to my habit goals …
3 Reasons to Always Have a Plan
Your group is in trouble. The situation seems hopeless. And then someone says it. “I have a plan.” Those four words can bring a sense of relief in the most …
30-Day Challenges vs Habit Formation: Which is Better?
You might be wondering why I’m pitting these two ideas against each other. After all, many people use 30-day challenges as a vehicle to form habits. But a 30-day challenge …