For a while, I’ve been hesitant to meditate. Reasons have ranged from “I’m not Buddhist” to “it’s weird.” But meditation doesn’t have to be religious and I’M weird, so I …
The REAL Reason Why You Procrastinate
Everyone has a theory on procrastination: It’s because we dread the work It’s because we fill up the time we have (Parkinson’s Law) It’s because we’re addicted to candy crush …
How To Say “No” To Temptations
Some people have a tough time saying “no.” They don’t just struggle to say no to other people, but to their own distractions and temptations. Here’s how to change that. …
Why We Watch Cat Videos On Youtube (And How They Can Help Us Focus)
I don’t remember the string of videos that led me to cats today. In fact, I’m pretty sure I started off playing music videos for background music. But according to …
10 Tips To Stay Focused And Avoid A Distraction Hangover
When cat videos are playing, 47 tabs are open, the TV is on, and you’re thinking about tomorrow, you’re in distraction paradise. But like a night of excess drinking, it’s only …