Healthy eating doesn’t have to be difficult. I’m the laziest “chef” in the world; I don’t like to cook, but I do like to eat healthy food, so I look for the easiest ways to obtain and prepare healthy food. Here are my favorite ways to make it easy, with a full dinner example at the end.

AVAILABLE FOR PURCHASE AT…

Amazon: https://www.amazon.com/dp/B09QV4W8X4?ref=myi_title_dp

Minihabits.com: https://minihabits.com/shop/mini-habits-tracking-calendar/

eBay (for non-US customers): https://www.ebay.com/itm/194753707826

Do you have any mini habits? If so, you might want to see this! I designed this tracker specifically for tracking mini habits. See the video below. (Note: You can use this tracker for Elastic Habits also if you want a simpler tracker than the Elastic Habits Tracking Calendar).

What Makes This Habit Tracker Different?

Many people see desire as static. It isn’t. Desire can change, and we have the power to change it. 

Sometimes you have to act first in order to create the desire(s) you want to have. Otherwise, your current desires will dictate your actions and reinforce themselves.

As I read through a Harry Potter book one evening, there was a moment that made me stop and think. I was amazed at the creativity and skill that author JK Rowling demonstrated in the text. Part of me felt admiration, but another part of me felt bad.

One of my dreams is to write a good fiction book. Currently, I spend all of my time on nonfiction writing, but I’d like to try fiction at some point. And there I was, reading a fiction book that was better than anything I could hope to write.

To see such great writing inspired me, yet demoralized me, depending on my perspective.

I’m very excited to announce a brand new tracking calendar designed specifically for the Mini Habits method! If you currently use Elastic Habits, it is also compatible with that system. This calendar was designed for two things: simplicity and emphasis on the individual habits.