Self-control is really important. With it, you can shape your behavior and life into what you desire. Without it, you may tumble into a life you don’t really want.
The word “self-control,” however, is actually pretty bad advice if taken literally.Read More
What have I been doing for the last two years?
I’ve been creating a video course called Weight Loss for Life with Mini Habits.
Click the image to see the trailer!
The course is now available on Udemy. It’s 6 hours of dynamic, engaging, smart, strategic, and fun content. If you’ve followed me for a while, you know I prefer quality over quantity, and that’s worked out well for me and people who buy my products. I’ve only released 4 products in the last 5 years, and all of them still sell well today because they’re timeless. Today, I’m adding the 5th!
If you want to know why this video course is extremely important, read on. Read More
Weight loss: a $64 billion industry devoid of strategy.
Tactics: the actions you take in order to achieve some end.
Strategy: the overarching goals, reasoning, and planning behind your tactics.Read More
The uh… challenge of life challenges is that they aren’t always straightforward. For example, getting over the death of a loved one isn’t a 123-step process. It’s complicated. Difficult challenges are the ones that we need help with, so how can we help ourselves deal with those?
If I had to select what I believed was the most underrated trait for humans, it might be adaptability. In an ever-changing world and life, if you can’t adapt, you will struggle. Difficult challenges elevate the adaptable and sink the rest.
There’s the story of Marcus Luttrell, the sole survivor of a disastrous Navy Seal mission in Afghanistan. He suddenly found himself alone and severely injured in enemy territory. His Navy Seal training enabled him to adapt to a seemingly-insurmountable challenge and survive to tell the story. Within that example is the first lesson for overcoming any challenge—training your adaptability.Read More
Rules are only worth having if they protect or benefit you. Here are some rules you can adopt that will improve your life.
If it takes 2 minutes or less, just do it. Why? Read More