I am fascinated by the habitual component of the human brain. In a way, it’s the least “human” part of us, because it operates more like a machine. For my …
The Most Common Cause of Procrastination (and How to Stop it)
Youtuber Jaystation infamously faked his girlfriend’s death for views. And no, he didn’t tell her parents before he did it. Oops. Laugh at or scold him all you want, because …
Medical Massage Has Changed My Life
I’ve had more than 200 massages in my life. The most recent two have changed my life more than the other ones combined. I sit here with a relaxed back …
An Unusual Skill You Must Have
Do you have the skill to… bounce back? Sure, you could try to live in such a way that you never have a bad day or mess up. But that …
The Habit Spectrum
How can you tell whether a behavior a habit or not? Perhaps that’s the wrong question, as it gives people the impression that habits are like an on/off switch, when …