There are two thoughts that work well individually, but even better together. Both thoughts are true, but since they are at opposite ends of the work/rest spectrum, they naturally balance …
3 Indirect Strategies to Get Yourself Moving
“I’d like to exercise, but I feel like doing [anything else] instead. Therefore, I need to get amped up (motivated) or suck it up (use willpower) to exercise.” This is …
The Art of Getting Back Up
Life is going to knock us all on our backs. How often and to what extent varies by person and by season of life. But your response is a choice. …
You’re Always One Perspective Shift Away
In 1915, Ernest Shackleton and his crew of 27 were in trouble. Their ship, The Endurance, was crushed by pack ice in the Weddell Sea. They were 1,200 miles from …
The Easiest Way to Drink More Water
Drinking more water can change your life if you currently don’t drink enough of it. In my experience, you’ll find out quickly if you have been one of those people …