I’m not a doctor and this is not medical advice. This is just what has worked for me. I have a slight curve in my spine and questionable posture habits, …
Four Creative Ways to Use Music for Your Workout
I don’t know the exact statistics, but I know that a majority of people enjoy listening to music while the work out. Most, however, don’t use music as a part of …
If You Work Out at Home, You Must Get These Posters!
Every once in a while, as you browse the endless products of Amazon, you find something that makes you say, “Wow! I didn’t know I needed this but I do!” …
Competence Compels Action
The Bulls were down one point with 10 seconds left against the Utah Jazz in game 6 of the NBA finals. Michael Jordan drove right against defender Byron Russell. As …
Conscious Techniques for Subconscious Anxiety
Right now, are you anxious? If you said no, are you 100% certain of it? Are your muscles relaxed or tight? Is your jaw clenched? Are your shoulders raised? You …