Typically, when one uses a timer for productivity, they’ll set the time that they intend to work for. If they’re using a small step strategy, they might set the timer …
What Happened When I Stopped Drinking Alcohol
I’ve only thrown up once from excessive alcohol consumption. It was last year and it was pumpkin beer. Every fall, I embrace the fall pumpkin-flavored-everything frenzy to a worrying degree. …
How (and Why) I Get Up Early Now
I’ve thoroughly explored personal development for the last 15 years. I’ve tried many things. I’ve failed and succeeded. I think anyone who intentionally tries to grow and learn will soon …
Persistence Works, But Only If You Do This First
This is a true story. Today, I attempted to put on socks. As I sat on the bed, I brought the opening of the first sock to the toes on …
Why Small Goals are More Ambitious Than Big Goals
“Seriously, if you always put limits on what you can do, physical or anything else; it’ll spread over into the rest of your life. It’ll spread into your work, into …