Five years ago, I started doing one push-up per day.
That humble goal enabled me to show up consistently, even if it was in a small way. Today, five years later, I’m seeing significant new benefits emerging. First, let me show you what’s changed in these five years.
The big takeaway from that list: Exercise is much more accessible to me now because it’s habitual.
Back in 2012, I couldn’t exercise frequently even though I wanted to, simply because I didn’t like it enough. It takes time to teach the brain that something as challenging and physically exhausting as exercise is actually good and desirable.Read More