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A Proven Strategy
The Mini Habits strategy is more effective than any personal development strategy I've ever seen or tried. It has changed many thousands of lives.
14 Languages, 120,000+ Sold
Mini Habits has become a worldwide phenomenon on the strength of word of mouth sales. It can be found all over the world in many different languages!
#1 Bestseller In 3 Countries
In the United States, South Korea, and Canada, Mini Habits has been the #1 selling self-help book. It's a bestseller in many more countries.
About Stephen Guise
Since I was born a slacker, I've needed superior strategies to live well. I'm still pretty lazy by nature, but my strategies are so effective that I'm productive every single day. Anyone can benefit from the strategies I teach, but those who aren't type A workaholics may benefit the most from them. My first book, Mini Habits, was the culmination of 10 years of searching, experimentation, and research.
This is hands down the best book I have ever read on the psychology and what it takes to break or develop a habit. (full review)
Professor H (Top 25 Amazon Reviewer)
This is a fantastic book for anyone struggling with building self-discipline, and I can personally attest to that difficulty. The writing is clear and concise, and downright funny in some cases. Guise is one writer who can relate to this problem and testifies to his personal experience often in the text. Even the concept of mini habits is freeing, and I have made progress on my own goals even while I was still reading. I grew up with undiagnosed ADD, so I had lots of trouble forming productivity habits in college and adult life. This book goes into why habits drive our behavior (neural pathways) and this explains why I always had so much trouble "making" myself do things. It turns out that our brains are actually wired to resist change, and our willpower is a limit resource! And yes, science backs this up! I have been so much more productive since reading this because I can tell myself, ok, you only have to fold one towel, then I end up folding the entire basket of laundry. (full review)