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Mini Habits

Read the first chapter of Mini Habits!

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Mini Habits is in 17 languages with 200,000 copies sold worldwide!

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My eBook

Get Stress Management Redefined!

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My first eBook! Stress Management Redefined is full of humor and great advice. It suggests that we go for the stressors themselves. No stressors, no stress.

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Focus Wallpaper Set

Get 40 Custom Made Desktop Wallpapers (1080p) With Quotes to Help You Focus!

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Set These to Rotate on Windows or Mac and You'll Be Reminded to Focus Every Day!

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Tuesday Newsletter

Upgrade Your Tuesday Mornings With My Insightful and Practical Newsletter! Sent at 6:30 AM (EST).

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People Tell Me It's Life-Changing Content. I'll Share My Successes and Failures With You.

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I'm Stephen, and I'm passionate about behavior change.
Why do you think that is? Growing up, I developed bad habits, and when I wanted to change, I couldn't! Since then, I've researched and experimented to find the most effective strategies to change one's behavior for the better. I share everything I learn here on the blog and in my worldwide bestselling books you can see below.
More About Stephen

My Bestselling Books

How to Be an Imperfectionist

This book helps people overcome crippling perfectionism, which causes low self-esteem, inaction, and depression. (Amazon)


Mini Habits

My first published book was a doozy! The strategy within changed my life, and then changed thousands more around the world. Check out the numbers below! (Amazon)


Mini Habits for Weight Loss

My groundbreaking book shows the way to lasting weight loss by using mini habits. Highly rated by reviewers! (Amazon)


Mini Habits: By the Numbers

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